In just 30 minutes this time effective workout can be adapted for all fitness levels. Designed to burn calories, Zumba in the Circuit moves participants from one exercise station to the next in rapid succession. Zumba® in the Circuit –is a 30 minutes high intensity Zumba workout combined with circuit training.Zumbatomic® – is designed exclusively for kids (4-12 years), packed with specially designed, child-friendly routines.Aqua Zumba® –Integrates Zumba with traditional water aerobics to give you a body toning cardio workout.
Participants learn how to use toning sticks to target arms, abs, glutes and thighs.
The routines feature interval training sessions which are currently recognised as one of the best ways to burn fat. Music is naturally the main ingredient to Zumba classes and helps to move the workout from one toning, strengthening or cardio move to another, targeting every major muscle group in the body.
Zumba keeps motivation peaked with a catchy soundtrack, plus you get the opportunity to try the moves you've secretly always wanted to have a go at! What are the benefits of a Zumba exercise workout? The whole body moves in a Zumba class, helping to burn fat and build lean muscle.Īs with any organised exercise, make sure that the instructor is fully qualified to teach Zumba and that they comply with Health & Safety regulations to ensure you get the best from your workout. Zumba instructors are licensed and each will tailor their own fitness routine, keeping to the fundamentals of Zumba to provide a strong aerobic and muscular workout. Zumba aerobic dance classes generally last about an hour, and consist of a combination of Latin American dances, hip-hop, belly dancing and other dance styles. The Zumba program claims to be an effective, easy to follow, calorie burning dance workout - so if the Latin beats don’t get your feet tapping we don’t know what will!
During an hour long session you can expect to burn anywhere from 300 to 600 calories depending on the intensity of your Zumba class. Workouts can vary in intensity, and calorie burn from a Zumba session depends on an individual's weight, fitness level and muscle composition. How many calories are burned in a Zumba workout? The brain child of fitness instructor Alberto Perez in Colombia during the 1990s, the Zumba dance program fuses Latin music with contemporary dance beats to make exercise fun. Popular in homes and gyms around the world for its focus on fun, high energy fitness, a Zumba workout burns calories and helps you to lose weight. Finding an enjoyable alternative fitness workout can be tricky, and keeping to it can be even harder.įor over ten years, the Latin based aerobic dance and fitness sensation Zumba has been gaining popularity as one of the favourite UK exercise classes. As your body gets used to a particular exercise routine, you may find your weight loss begins to tail off.